Are you in crisis?

If you are having serious thoughts of suicide & are in imminent risk, please proceed to your nearest urgent care or hospital.

If you are thinking about self-harm, suicide, or just need someone to talk to immediately, please contact the Calgary Distress Centre at 403-266-HELP (4357) or the Southern Alberta Crisis Line at 1-888-787-2880.

Please feel free to contact me to set up an appointment once your crisis has stabilized so that we can work together to prevent future crises!



Community Resources

If you are looking for counselling services in an area that I do not offer or you are simply wondering about additional resources in the community, please see the following:

* Okotoks Mental Health Centre - 1-877-652-4700 (Intake line)

* Okotoks Family Resource Centre - 403-995-2626

* 211 for general Alberta resources